Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, cheese, low sodium100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Crackers, cheese, low sodium	Snacks, pork skins, plain
Calorieskcal	503	544
Proteing	10.1	61.3
Carbohydrateg	58.2	0
Fatg	25.3	31.3
Fiberg	2.4	0
Total sugarsg	0.3	0
Sodiummg	458	1,818
Saturated fatg	9.6	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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