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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, cheese, low sodium100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, cheese, low sodiumSnacks, pork skins, barbecue-flavor
Calorieskcal503538
Proteing10.157.9
Carbohydrateg58.21.6
Fatg25.331.8
Fiberg2.4—
Total sugarsg0.3—
Sodiummg4582,667
Saturated fatg9.611.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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