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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, cheese, low sodium100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, cheese, low sodiumSnack, BALANCE, original bar
Calorieskcal503415
Proteing10.128
Carbohydrateg58.248.7
Fatg25.312
Fiberg2.43.1
Total sugarsg0.334.9
Sodiummg458253
Saturated fatg9.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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