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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, cheese, low sodium100 g · USDA SR Legacy
vs.
NutrientCrackers, cheese, low sodiumFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal503426
Proteing10.130
Carbohydrateg58.245
Fatg25.314
Fiberg2.42
Total sugarsg0.327
Sodiummg458444
Saturated fatg9.64.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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