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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADanish pastry, raspberry, unenriched100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientDanish pastry, raspberry, unenrichedMelon, banana (Navajo)
Calorieskcal37121
Proteing5.40.8
Carbohydrateg47.84.1
Fatg18.50.2
Fiberg1.90.3
Total sugarsg—3.4
Sodiummg35411
Saturated fatg2.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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