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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADanish pastry, raspberry, unenriched100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientDanish pastry, raspberry, unenrichedGoji berries, dried
Calorieskcal371349
Proteing5.414.3
Carbohydrateg47.877.1
Fatg18.50.4
Fiberg1.913
Total sugarsg—45.6
Sodiummg354298
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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