Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Sea cucumber, yane (Alaska Native) |
|---|---|---|
| Calorieskcal | 457 | 56 |
| Proteing | 3.9 | 13 |
| Carbohydrateg | 44.1 | 0 |
| Fatg | 29.2 | 0.4 |
| Fiberg | 0.9 | — |
| Total sugarsg | — | — |
| Sodiummg | 576 | — |
| Saturated fatg | 4.4 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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