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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATaco shells, baked, without added salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTaco shells, baked, without added saltCottage cheese
Calorieskcal46884
Proteing7.211
Carbohydrateg62.44.3
Fatg22.62.3
Fiberg7.5—
Total sugarsg—4.1
Sodiummg15321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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