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Oils, sauces & seasonings · Nutrition facts

Baked Taco Shells, without Added Salt

468 calories and 7.2 g of protein per 100 g. Reported fiber: 7.5 g.

USDA SR LegacyPublished Apr 2019

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Taco shells, baked, without added salt

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175067
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
133calories
in 28.4 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate17.7 g6%
Fat6.4 g8%
Fiber2.1 g8%
Total sugars——
Sodium4 mg0%
Saturated fat0.9 g5%
Potassium51 mg1%
Calcium45 mg3%
Iron0.71 mg4%
Magnesium30 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 52%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 42.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6 g1051
Energy468 kcal1008
Energy1,958 kj1062
Protein7.2 g1003
Total lipid (fat)22.6 g1004
Ash1.8 g1007
Carbohydrate, by difference62.4 g1005
Fiber, total dietary7.5 g1079
Calcium, Ca160 mg1087
Iron, Fe2.5 mg1089
Magnesium, Mg105 mg1090
Phosphorus, P248 mg1091
Potassium, K179 mg1092
Sodium, Na15 mg1093
Zinc, Zn1.4 mg1095
Copper, Cu0.12 mg1098
Manganese, Mn0.435 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.228 mg1165
Riboflavin0.053 mg1166
Niacin1.35 mg1167
Pantothenic acid0.47 mg1170
Vitamin B-60.296 mg1175
Folate, total105 µg1177
Folic acid99 µg1186
Folate, food6 µg1187
Folate, DFE174 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated3.245 g1258
SFA 14:00.019 g1264
SFA 16:02.217 g1265
SFA 18:00.994 g1266
Fatty acids, total monounsaturated8.934 g1292
MUFA 16:10.078 g1275
MUFA 18:18.837 g1268
Fatty acids, total polyunsaturated8.494 g1293
PUFA 18:27.941 g1269
PUFA 18:30.534 g1270
Cholesterol0 mg1253
Tryptophan0.052 g1210
Threonine0.271 g1211
Isoleucine0.259 g1212
Leucine0.886 g1213
Lysine0.203 g1214
Methionine0.151 g1215
Cystine0.13 g1216
Phenylalanine0.354 g1217
Tyrosine0.294 g1218
Valine0.366 g1219
Arginine0.36 g1220
Histidine0.221 g1221
Alanine0.54 g1222
Aspartic acid0.502 g1223
Glutamic acid1.354 g1224
Glycine0.297 g1225
Proline0.63 g1226
Serine0.343 g1227