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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaco shells, baked, without added salt100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientTaco shells, baked, without added saltSpices, basil, dried
Calorieskcal468233
Proteing7.223
Carbohydrateg62.447.8
Fatg22.64.1
Fiberg7.537.7
Total sugarsg—1.7
Sodiummg1576
Saturated fatg3.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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