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Food nutrition comparison

Two foods. A fair comparison.

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ACrackers, saltines, fat-free, low-sodium100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, saltines, fat-free, low-sodiumSnacks, beef jerky, chopped and formed
Calorieskcal393410
Proteing10.533.2
Carbohydrateg82.311
Fatg1.625.6
Fiberg2.71.8
Total sugarsg0.49
Sodiummg8491,785
Saturated fatg0.210.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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