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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines, fat-free, low-sodium100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, saltines, fat-free, low-sodiumSnacks, pork skins, plain
Calorieskcal393544
Proteing10.561.3
Carbohydrateg82.30
Fatg1.631.3
Fiberg2.70
Total sugarsg0.40
Sodiummg8491,818
Saturated fatg0.211.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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