PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines, fat-free, low-sodium100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, saltines, fat-free, low-sodiumSnack, BALANCE, original bar
Calorieskcal393415
Proteing10.528
Carbohydrateg82.348.7
Fatg1.612
Fiberg2.73.1
Total sugarsg0.434.9
Sodiummg849253
Saturated fatg0.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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