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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines, fat-free, low-sodium100 g · USDA SR Legacy
vs.
NutrientCrackers, saltines, fat-free, low-sodiumFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal393426
Proteing10.530
Carbohydrateg82.345
Fatg1.614
Fiberg2.72
Total sugarsg0.427
Sodiummg849444
Saturated fatg0.24.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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