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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATart, breakfast, low fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTart, breakfast, low fatCottage cheese
Calorieskcal37284
Proteing411
Carbohydrateg76.84.3
Fatg62.3
Fiberg1.5—
Total sugarsg4.94.1
Sodiummg361321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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