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Tart, Breakfast, Low Fat

372 calories and 4 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Tart, breakfast, low fat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175069
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
193calories
in 52 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate39.9 g15%
Fat3.1 g4%
Fiber0.8 g3%
Total sugars2.5 g—
Sodium188 mg8%
Saturated fat0.7 g4%
Potassium34 mg1%
Calcium23 mg2%
Iron1.78 mg10%
Magnesium23 mg5%
Vitamin C2 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 81%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.1 g protein in 53.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water12.04 g1051
Energy372 kcal1008
Energy1,556 kj1062
Protein3.99 g1003
Total lipid (fat)5.99 g1004
Ash1.18 g1007
Carbohydrate, by difference76.8 g1005
Fiber, total dietary1.5 g1079
Sugars, Total4.87 g2000
Calcium, Ca44 mg1087
Iron, Fe3.42 mg1089
Magnesium, Mg44 mg1090
Phosphorus, P93 mg1091
Potassium, K66 mg1092
Sodium, Na361 mg1093
Zinc, Zn0.28 mg1095
Copper, Cu0.073 mg1098
Selenium, Se12.9 µg1103
Vitamin C, total ascorbic acid3.8 mg1162
Thiamin0.285 mg1165
Riboflavin0.549 mg1166
Niacin3.8 mg1167
Vitamin B-60.38 mg1175
Folate, total100 µg1177
Folic acid47 µg1186
Folate, food53 µg1187
Folate, DFE133 µg1190
Choline, total8.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE285 µg1106
Retinol285 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU950 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)0.53 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.4 µg1185
Fatty acids, total saturated1.393 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.005 g1263
SFA 14:00.002 g1264
SFA 16:00.681 g1265
SFA 18:00.676 g1266
Fatty acids, total monounsaturated3.338 g1292
MUFA 16:10.003 g1275
MUFA 18:13.332 g1268
MUFA 20:10.007 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.878 g1293
PUFA 18:20.856 g1269
PUFA 18:30.023 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058