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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATart, breakfast, low fat100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientTart, breakfast, low fatSea cucumber, yane (Alaska Native)
Calorieskcal37256
Proteing413
Carbohydrateg76.80
Fatg60.4
Fiberg1.5—
Total sugarsg4.9—
Sodiummg361—
Saturated fatg1.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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