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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Sugar Free Oatmeal100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArchway Home Style Cookies, Sugar Free OatmealCottage cheese
Calorieskcal44284
Proteing5.511
Carbohydrateg67.24.3
Fatg20.92.3
Fiberg1.9—
Total sugarsg1.34.1
Sodiummg308321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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