Sweets & desserts · Nutrition facts

Archway Home Style Cookies, Sugar Free Oatmeal

442 calories and 5.5 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Archway Home Style Cookies, Sugar Free Oatmeal

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175070
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
106calories
in 24 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate16.1 g6%
Fat5 g6%
Fiber0.5 g2%
Total sugars0.3 g—
Sodium74 mg3%
Saturated fat1.2 g6%
Potassium21 mg0%
Calcium5 mg0%
Iron0.47 mg3%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 56%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 45.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 24 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5 g1051
Energy442 kcal1008
Energy1,849 kj1062
Protein5.54 g1003
Total lipid (fat)20.92 g1004
Ash1.34 g1007
Carbohydrate, by difference67.2 g1005
Fiber, total dietary1.9 g1079
Sugars, Total1.26 g2000
Calcium, Ca20 mg1087
Iron, Fe1.96 mg1089
Potassium, K87 mg1092
Sodium, Na308 mg1093
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.27 mg1165
Riboflavin0.17 mg1166
Niacin1.81 mg1167
Folate, total58 µg1177
Folate, food58 µg1187
Vitamin A, IU1 iu1104
Fatty acids, total saturated4.9 g1258
Fatty acids, total monounsaturated7.86 g1292
Fatty acids, total polyunsaturated1.31 g1293
Cholesterol0 mg1253