Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Sugar Free Oatmeal100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Sugar Free OatmealAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal442258
Proteing5.521.7
Carbohydrateg67.20.9
Fatg20.918.6
Fiberg1.9—
Total sugarsg1.3—
Sodiummg30895
Saturated fatg4.95.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.