Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientArchway Home Style Cookies, Chocolate Chip Ice BoxGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal497345
Proteing4.355.3
Carbohydrateg6533.3
Fatg24.40
Fiberg20
Total sugarsg34.1—
Sodiummg2702,751
Saturated fatg8.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.