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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Iced Oatmeal100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArchway Home Style Cookies, Iced OatmealCottage cheese
Calorieskcal43584
Proteing4.911
Carbohydrateg66.84.3
Fatg16.52.3
Fiberg2—
Total sugarsg37.24.1
Sodiummg377321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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