Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Iced Oatmeal100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Iced OatmealAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal435258
Proteing4.921.7
Carbohydrateg66.80.9
Fatg16.518.6
Fiberg2—
Total sugarsg37.2—
Sodiummg37795
Saturated fatg4.65.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.