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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Iced Oatmeal100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Iced OatmealGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal435345
Proteing4.955.3
Carbohydrateg66.833.3
Fatg16.50
Fiberg20
Total sugarsg37.2—
Sodiummg377158
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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