Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Molasses100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, MolassesAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal403258
Proteing4.321.7
Carbohydrateg69.40.9
Fatg12.118.6
Fiberg1.2—
Total sugarsg36.4—
Sodiummg57795
Saturated fatg2.85.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.