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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Oatmeal100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArchway Home Style Cookies, OatmealCottage cheese
Calorieskcal42184
Proteing5.511
Carbohydrateg68.24.3
Fatg14.12.3
Fiberg2.9—
Total sugarsg34.54.1
Sodiummg394321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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