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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Oatmeal100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, OatmealGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal421345
Proteing5.555.3
Carbohydrateg68.233.3
Fatg14.10
Fiberg2.90
Total sugarsg34.5—
Sodiummg394158
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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