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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Oatmeal Raisin100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Oatmeal RaisinGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal406345
Proteing5.255.3
Carbohydrateg69.333.3
Fatg12.10
Fiberg2.70
Total sugarsg39.6—
Sodiummg3392,751
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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