Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Strawberry Filled100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, Strawberry FilledCocoa, dry powder, unsweetened
Calorieskcal400228
Proteing4.419.6
Carbohydrateg65.957.9
Fatg13.313.7
Fiberg2.237
Total sugarsg31.81.8
Sodiummg37721
Saturated fatg5.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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