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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Strawberry Filled100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Strawberry FilledGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal400345
Proteing4.455.3
Carbohydrateg65.933.3
Fatg13.30
Fiberg2.20
Total sugarsg31.8—
Sodiummg3772,751
Saturated fatg5.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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