Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Reduced Fat Ginger Snaps100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArchway Home Style Cookies, Reduced Fat Ginger SnapsCottage cheese
Calorieskcal42484
Proteing4.711
Carbohydrateg76.24.3
Fatg11.12.3
Fiberg1.1—
Total sugarsg36.34.1
Sodiummg406321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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