Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Reduced Fat Ginger Snaps100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Reduced Fat Ginger SnapsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal424258
Proteing4.721.7
Carbohydrateg76.20.9
Fatg11.118.6
Fiberg1.1—
Total sugarsg36.3—
Sodiummg40695
Saturated fatg2.65.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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