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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKraft, Stove Top Stuffing Mix Chicken Flavor100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientKraft, Stove Top Stuffing Mix Chicken FlavorRuffed Grouse, breast meat, skinless, raw
Calorieskcal381112
Proteing12.625.9
Carbohydrateg73.10
Fatg4.10.9
Fiberg2.50
Total sugarsg10.10
Sodiummg1,53250
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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