Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	407	146
Proteing	4.4	32.5
Carbohydrateg	83.6	0
Fatg	6.2	1.8
Fiberg	2.9	—
Total sugarsg	54.8	—
Sodiummg	457	41
Saturated fatg	1.7	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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