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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dryOctopus (Alaska Native)
Calorieskcal40756
Proteing4.412.3
Carbohydrateg83.60
Fatg6.20.8
Fiberg2.9—
Total sugarsg54.8—
Sodiummg457—
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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