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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientMartha White Foods, Martha White's Buttermilk Biscuit Mix, drySea cucumber, yane (Alaska Native)
Calorieskcal38856
Proteing7.813
Carbohydrateg59.40
Fatg13.20.4
Fiberg1.5—
Total sugarsg4.5—
Sodiummg1,295—
Saturated fatg4.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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