Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
42.4 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Martha White Foods, Martha White's Buttermilk Biscuit Mix, Dry
388 calories and 7.8 g of protein per 100 g. Reported fiber: 1.5 g.
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Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175081
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
159calories
in 41 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.2 g | — |
| Carbohydrate | 24.4 g | 9% |
| Fat | 5.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Total sugars | 1.8 g | — |
| Sodium | 531 mg | 23% |
| Saturated fat | 1.7 g | 8% |
| Potassium | 87 mg | 2% |
| Calcium | 69 mg | 5% |
| Iron | 1.66 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 61%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
37.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10 g | 1051 |
| Energy | 388 kcal | 1008 |
| Energy | 1,623 kj | 1062 |
| Protein | 7.81 g | 1003 |
| Total lipid (fat) | 13.23 g | 1004 |
| Ash | 9.55 g | 1007 |
| Carbohydrate, by difference | 59.41 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 4.46 g | 2000 |
| Calcium, Ca | 168 mg | 1087 |
| Iron, Fe | 4.06 mg | 1089 |
| Potassium, K | 212 mg | 1092 |
| Sodium, Na | 1,295 mg | 1093 |
| Zinc, Zn | 0.9 mg | 1095 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.49 mg | 1165 |
| Riboflavin | 0.38 mg | 1166 |
| Niacin | 3.93 mg | 1167 |
| Vitamin B-6 | 0.02 mg | 1175 |
| Vitamin B-12 | 0.16 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin A, IU | 7 iu | 1104 |
| Fatty acids, total saturated | 4.07 g | 1258 |
| Fatty acids, total trans | 3.77 g | 1257 |
| Cholesterol | 3 mg | 1253 |
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