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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANabisco, Nabisco Grahams Crackers100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNabisco, Nabisco Grahams CrackersCottage cheese
Calorieskcal42484
Proteing711
Carbohydrateg76.24.3
Fatg102.3
Fiberg3.4—
Total sugarsg234.1
Sodiummg659321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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