Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
19.2 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Nabisco, Nabisco Grahams Crackers
424 calories and 7 g of protein per 100 g. Reported fiber: 3.4 g.
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Nabisco, Nabisco Grahams Crackers
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175083
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
119calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 21.3 g | 8% |
| Fat | 2.8 g | 4% |
| Fiber | 1 g | 3% |
| Total sugars | 6.4 g | — |
| Sodium | 185 mg | 8% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 50 mg | 1% |
| Calcium | 22 mg | 2% |
| Iron | 1.16 mg | 6% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 7%Carbs 72%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 3.3 g protein in 47.2 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
18.2 g more than your starting foodCompare these foodsSnacks, beef jerky, chopped and formed
USDA SR Legacy · 48.8 g
12.9 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
10.8 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
10.5 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
10.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.6 g | 1051 |
| Energy | 424 kcal | 1008 |
| Energy | 1,776 kj | 1062 |
| Protein | 6.99 g | 1003 |
| Total lipid (fat) | 10 g | 1004 |
| Ash | 2.8 g | 1007 |
| Carbohydrate, by difference | 76.2 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 23 g | 2000 |
| Calcium, Ca | 79 mg | 1087 |
| Iron, Fe | 4.13 mg | 1089 |
| Magnesium, Mg | 59 mg | 1090 |
| Phosphorus, P | 202 mg | 1091 |
| Potassium, K | 177 mg | 1092 |
| Sodium, Na | 659 mg | 1093 |
| Zinc, Zn | 1.94 mg | 1095 |
| Copper, Cu | 0.03 mg | 1098 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.228 mg | 1165 |
| Riboflavin | 0.24 mg | 1166 |
| Niacin | 3.78 mg | 1167 |
| Vitamin B-6 | 0.1 mg | 1175 |
| Folate, total | 46 µg | 1177 |
| Folate, food | 46 µg | 1187 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 1.56 g | 1258 |
| Fatty acids, total monounsaturated | 3.6 g | 1292 |
| Fatty acids, total polyunsaturated | 0.46 g | 1293 |
| Cholesterol | 0 mg | 1253 |
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