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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, tea, instant, lemon, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, tea, instant, lemon, unsweetenedBeverages, Protein powder soy based
Calorieskcal345388
Proteing7.455.6
Carbohydrateg78.528.9
Fatg0.25.6
Fiberg56.7
Total sugarsg4.522.2
Sodiummg55733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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