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Drinks · Nutrition facts

Beverages, Tea, Instant, Lemon, Unsweetened

345 calories and 7.4 g of protein per 100 g. Reported fiber: 5 g.

USDA SR LegacyPublished Apr 2019

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Beverages, tea, instant, lemon, unsweetened

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 175088
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
5calories
in 1.4 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate1.1 g0%
Fat0 g0%
Fiber0.1 g0%
Total sugars0.1 g—
Sodium1 mg0%
Saturated fat0 g0%
Potassium48 mg1%
Calcium0 mg0%
Iron0.01 mg0%
Magnesium2 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 91%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.3 g protein in 58 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.3 g1051
Energy345 kcal1008
Energy1,445 kj1062
Protein7.4 g1003
Total lipid (fat)0.18 g1004
Ash9.6 g1007
Carbohydrate, by difference78.52 g1005
Fiber, total dietary5 g1079
Sugars, Total4.52 g2000
Calcium, Ca28 mg1087
Iron, Fe0.75 mg1089
Magnesium, Mg139 mg1090
Phosphorus, P107 mg1091
Potassium, K3,453 mg1092
Sodium, Na55 mg1093
Zinc, Zn0.98 mg1095
Copper, Cu0.331 mg1098
Manganese, Mn30.67 mg1101
Selenium, Se3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.017 mg1165
Riboflavin0.558 mg1166
Niacin6.168 mg1167
Pantothenic acid2.597 mg1170
Vitamin B-60.223 mg1175
Folate, total61 µg1177
Folic acid0 µg1186
Folate, food61 µg1187
Folate, DFE61 µg1190
Choline, total66.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.047 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.041 g1265
SFA 18:00.002 g1266
Fatty acids, total monounsaturated0.012 g1292
MUFA 16:10.001 g1275
MUFA 18:10.009 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.117 g1293
PUFA 18:20.079 g1269
PUFA 18:30.033 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine1,794 mg1057
Theobromine40 mg1058

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