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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, tea, instant, lemon, sweetened, powder100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, tea, instant, lemon, sweetened, powderBeverages, Whey protein powder isolate
Calorieskcal401359
Proteing0.158.1
Carbohydrateg98.629.1
Fatg0.71.2
Fiberg0.70
Total sugarsg95.31.2
Sodiummg5372
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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