Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages, ABBOTT, EAS whey protein powder
Calorieskcal338385
Proteing3.366.7
Carbohydrateg85.418
Fatg0.65.1
Fiberg00
Total sugarsg1.95.1
Sodiummg412385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.