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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages, nutritional shake mix, high protein, powder
Calorieskcal338392
Proteing3.353.6
Carbohydrateg85.420.4
Fatg0.610.7
Fiberg00
Total sugarsg1.93.6
Sodiummg4121,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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