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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, cocoa mix, with aspartame, powder, prepared with waterBeverages, Protein powder whey based
Calorieskcal29352
Proteing1.278.1
Carbohydrateg5.66.3
Fatg0.21.6
Fiberg0.63.1
Total sugarsg2.90
Sodiummg72156
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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