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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, fruit punch juice drink, frozen concentrate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, fruit punch juice drink, frozen concentrateCottage cheese
Calorieskcal17584
Proteing0.311
Carbohydrateg43.14.3
Fatg0.72.3
Fiberg0.2—
Total sugarsg—4.1
Sodiummg10321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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