Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
44 g more than your starting foodCompare these foods175 calories and 0.3 g of protein per 100 g. Reported fiber: 0.2 g.
Beverages, fruit punch juice drink, frozen concentrate
On a 100 g basis, this record has more protein than 54% of 580 other complete drinks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 15.2 g | 6% |
| Fat | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Total sugars | — | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 95 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.28 mg | 2% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 6.9 mg | 8% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 0.3 g protein in 114.3 g. Choices below have more on this basis.
USDA SR Legacy · 56.8 g
44 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
34.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 55.7 g
32 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.5 g
28.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 51 g
27 g more than your starting foodCompare these foodsUSDA SR Legacy · 49.4 g
23.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 55.5 g | 1051 |
| Energy | 175 kcal | 1008 |
| Energy | 732 kj | 1062 |
| Protein | 0.3 g | 1003 |
| Total lipid (fat) | 0.7 g | 1004 |
| Ash | 0.5 g | 1007 |
| Carbohydrate, by difference | 43.1 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.8 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 12 mg | 1091 |
| Potassium, K | 270 mg | 1092 |
| Sodium, Na | 10 mg | 1093 |
| Zinc, Zn | 0.7 mg | 1095 |
| Copper, Cu | 0.07 mg | 1098 |
| Manganese, Mn | 0.21 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 19.7 mg | 1162 |
| Thiamin | 0.004 mg | 1165 |
| Riboflavin | 0.23 mg | 1166 |
| Niacin | 0.208 mg | 1167 |
| Pantothenic acid | 0.103 mg | 1170 |
| Vitamin B-6 | 0.045 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 21 iu | 1104 |
| Fatty acids, total saturated | 0.087 g | 1258 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.079 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.086 g | 1292 |
| MUFA 16:1 | 0.007 g | 1275 |
| MUFA 18:1 | 0.047 g | 1268 |
| Fatty acids, total polyunsaturated | 0.173 g | 1293 |
| PUFA 18:2 | 0.126 g | 1269 |
| PUFA 18:3 | 0.047 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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