Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages, ABBOTT, EAS soy protein powder
Calorieskcal42405
Proteing0.147.6
Carbohydrateg11.443.9
Fatg0.23.6
Fiberg00
Total sugarsg11.440.5
Sodiummg5452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.