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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientAlcoholic beverage, liqueur, coffee with cream, 34 proofBeverages, Whey protein powder isolate
Calorieskcal327359
Proteing2.858.1
Carbohydrateg20.929.1
Fatg15.71.2
Fiberg00
Total sugarsg19.81.2
Sodiummg92372
Saturated fatg9.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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