Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages, Whey protein powder isolate
Calorieskcal45359
Proteing0.158.1
Carbohydrateg11.329.1
Fatg01.2
Fiberg00
Total sugarsg11.11.2
Sodiummg10372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.